Function in foods
In most of the cases fructose helps to determine the sweeteners of the food. It also preserves and protects food by reducing water activity in products such as jams and jellies. Preserves texture of canned fruits and reduces freezer burn in frozen fruits.
Here are the top 10 foods that contain the most fructose
1. Carbonated beverage, cola, with higher caffeine [pop, soda, soft drink]
Fructose: 29760mg
2. Carbonated beverage, cola, without caffeine [pop, soda, soft drink]
Fructose: 29760mg
3. Carbonated beverage, lemon-lime soda, contains caffeine [pop, soft drink, white soda]
Fructose: 28634mg
4. Applesauce, canned, unsweetened, with added ascorbic acid
Fructose: 28007mg
5. Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) [Includes USDA commodity codes A350, A351]
Fructose: 28007mg
6. Honey
Fructose: 26930mg
7. Pears, canned, water pack, solids and liquids
Fructose: 26896mg
8. Agave, cooked (Southwest)
Fructose: 26028mg
9. Carbonated beverage, SPRITE, lemon-lime, without caffeine [pop, soft drink, white soda]
Fructose: 25954mg
10. Juice, apple and grape blend, with added ascorbic acid
Fructose: 25837mg
Here are the top 10 foods that contain the most fructose
1. Carbonated beverage, cola, with higher caffeine [pop, soda, soft drink]
Fructose: 29760mg
2. Carbonated beverage, cola, without caffeine [pop, soda, soft drink]
Fructose: 29760mg
3. Carbonated beverage, lemon-lime soda, contains caffeine [pop, soft drink, white soda]
Fructose: 28634mg
4. Applesauce, canned, unsweetened, with added ascorbic acid
Fructose: 28007mg
5. Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) [Includes USDA commodity codes A350, A351]
Fructose: 28007mg
6. Honey
Fructose: 26930mg
7. Pears, canned, water pack, solids and liquids
Fructose: 26896mg
8. Agave, cooked (Southwest)
Fructose: 26028mg
9. Carbonated beverage, SPRITE, lemon-lime, without caffeine [pop, soft drink, white soda]
Fructose: 25954mg
10. Juice, apple and grape blend, with added ascorbic acid
Fructose: 25837mg